A.U.R.A. Hypnosis After Care

Please read and practice the following carefully to allow the deepest cleansing and healing for your mind, body and soul after an A.U.R.A. Hypnosis session.

1. When receiving healing for your mind, body, and soul, you may experience physical symptoms such as exhaustion, increased energy, cold/flu-like symptoms, headaches, diarrhea, vomiting, fatigue, continual downloads, profound dreams, synchronicities, and the development of your gifts. Take care of yourself by sleeping as needed and drinking plenty of water during this process.

2. After an A.U.R.A. session, be mindful of how you feel for the rest of the day. Do not drive for at least 3 hours after the session, or longer if needed, as your body goes through its healing process. It is recommended to take the day off. If you had an in-person session, consider taking an Uber/taxi or having someone drop you off and pick you up.

3. Listen to your session recording within 24-48 hours. It carries quantum healing energy that will continue to aid you in your healing and help maintain balance. In the future, listen to the recording whenever your intuition guides you. Often, you will hear something new from your Higher Self or benevolent beings that will help you in your current phase of life.

4. After your session, the shadow side of your mind might try to convince you that you made it up, were never hypnotized, or did not receive healing. Do not believe it. Stay strong in your heart, trust the technique, and most importantly, trust the power of your Higher Self and yourself. Remember the emotions and feelings you had during the session—they are real. When you doubt, recall those emotions to restore your belief.

5. Allowing doubts can slow down your healing process because doubt emits lower frequencies into your energy field. Shifting back to belief will raise your vibration and continue the healing process.

6. Now that you are energetically balanced and cleared, be selective about who conducts energy work on you. Some healers or individuals might have negative ties to 'service to self' groups and could try to add entities or negative implants.

7. For the next 13 days or more, set an intention before bed that your Higher Self, guides, and soul family will continue to heal you and release negative energies. Light a candle to aid in transmuting negative energy and journal everything that happens during these days. Acknowledge lessons learned to aid in the release process.

8. Ensure you eat no meat or processed sugar during these 13 days to keep your body light for self-healing. If avoiding meat is difficult when eating with family or friends, choose fish or eat the non-meat parts of dishes. It's okay to eat eggs and dairy products, they are fine in terms of session aftercare. However, in general, they are not great for the body, so it's better to consume them in moderation.

Rather than feeling discouraged about what you cannot eat, enjoy your food and drinks from a new perspective. Pay attention to how your body responds to truly nourishing food and become more mindful of how it reacts.

9. Now that your vessel has been cleared, it is important that your home matches your frequency. A 'R.A.A.H. Reiki Home Cleansing' is highly recommended. Our homes absorb energy, whether positive or negative, and can contain negative portals, implants, and collectives of entities that can lower your vibration.

10. After your A.U.R.A. session, you are in a higher dimension of existence. To maintain this state, create an intention to surround yourself daily with infinite Source Love-Light when you wake up and before sundown. This will help keep your vibration high and protect your mind from negative energies or entities. Darkness may try to lower your vibration again, as it might have before your A.U.R.A. session.

How to Shield? Please refer to the illustration below.

Start by imagining yourself as your Higher Self—vast and majestic, like the Earth itself. Next, visualize yourself as a crystalline, transparent light existing within the wide expanse of the galaxy, surrounded by countless beautiful stars. Like an orchestra creating music, your breath and rhythm blend together, and layer by layer, light forms around you. You are gently embraced by a loving shield. 💖

1 Golden Sphere: A symbol of your sovereignty—your awareness that you are a sovereign being.

2 Metatron Cubic Star (Metatron’s Cube): A sacred symbol of Archangel Metatron. Imagine golden and violet spheres spinning around you.

3 Flower of Life: Visualize a three-dimensional Flower of Life shining with magenta-pink light.

4 Opal Sphere: The energy of Archangel Zadkiel. It protects you from negative signals such as Wi-Fi and low-frequency energies.

5 Flame: Golden, red, white, or purple—any color is fine. Imagine your guardian dragons or unicorns flying around the flame as they protect you.

6 Mirror Sphere: Reflects and returns any unwanted energies.

7 Blue Tesla Coil + Plasma Sphere: This becomes your Invisibility Cloak. It makes your energy invisible and shields you from outside influences or harm.

The above is simply a basic framework, so you can freely change the order of layers 1–5 according to your own intuition and feelings. Depending on your growth, timing, or energy state, you may naturally feel things like “I want to strengthen this layer” or “This symbol doesn’t feel right for me right now.” Please follow your intuition each time and build the shield that gives you the most peace. However, the last two layers (the 6th and 7th / the outermost layers) should be kept in the same order as shown in the diagram.

In the beginning, it may take a little time to clearly visualize each layer until they settle in. But as you continue practicing, you’ll get the hang of it, and eventually you’ll be able to visualize them in just one or two seconds.

Please imagine—and feel. Experience how each loving layer of protection gently wraps around you. You may feel as if you’re being immersed in the loving light of the universe.

It is also possible to communicate with these shields. The shields can support the healing of your emotions and thoughts.

Through this process, you’re able to maintain a high-frequency vibration and prevent “doubt” from slipping into your heart.
By connecting with your shields regularly, your third eye will also open more easily. This practice is very effective for self-healing as well, making your sensitivity to energy sharper. When you notice energetic imbalances, you’ll be able to restore harmony more quickly.

11. Energy healing is simply a support to help you remember your true power. The reason this process isn’t always easy is that, in our lives, no one taught us how to “maintain the purity of our energy” or how to claim our “sovereignty as a soul.”

There may have been times when things you never said “NO” to were treated as a “YES” without you realizing it. But from now on, things are different. You no longer need to live from a “victim” perspective. Each of us is a beautiful and powerful creator, capable of shaping our own world.

Even after the 13-day care period ends, please continue to live each day honestly as your true self. Whether it’s eating, sleeping, work, relationships, exercise, or time for joy—try to make choices that honor your mind, body, and soul in every situation.

Today’s session is a significant step, a bold decision, and an important step forward for your soul to rise to a higher dimension. Please remember that you are a free and infinite being, capable of creating your reality through your own choices. And every day, even just a little at a time, be gentler and deeper in loving and forgiving yourself.

Congratulations on returning to your true self. 💕